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Steady State Network
About
The Crew
The Philosophy
News
Newsletter
(B)LOG BOOK
Contact
Allies with Oars
About
Ambassadors
HOCR 2025
Resources
CHANGEMAKERS
Scholarships
Changemaker Sponsors
Podcast
All Episodes
Business
beach sprints & coastal
Coaching
Coxing
Clubs
Culture
indoor rowing
Ocean
para
Racing & Regattas
Safety
Special Series
Technique
Training
SHOP
Sponsors
SUPPORT
0
0
Folder: About
Back
The Crew
The Philosophy
News
Newsletter
(B)LOG BOOK
Contact
Folder: Allies with Oars
Back
About
Ambassadors
HOCR 2025
Resources
Folder: CHANGEMAKERS
Back
Scholarships
Changemaker Sponsors
Folder: Podcast
Back
All Episodes
Business
beach sprints & coastal
Coaching
Coxing
Clubs
Culture
indoor rowing
Ocean
para
Racing & Regattas
Safety
Special Series
Technique
Training
SHOP
Sponsors
SUPPORT

(b)log Book

Bored on the Erg? Change Your Perspective – and Your Goals
rowing, training Rachel Freedman 1/22/22 rowing, training Rachel Freedman 1/22/22

Bored on the Erg? Change Your Perspective – and Your Goals

Holly Austin (Ready Set Row) and Jim Dietz (All American Row Camp) help break down mental ruts and how to shift the way you approach time spent on the erg.

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