steady state podcast

Steady State Podcast reframes the popular, yet limited narrative about rowing culture. We celebrate the expansive array of rowers, coaches, and coxswains in a podcast designed to savor real-life experience from launch to cox seat at every level. 

SPECIAL SERIES:

Heart Attacks, Emergency Preparedness, and Response

racing, culture Rachel Freedman racing, culture Rachel Freedman

Nermine Khenefar: COVID, Kilimanjaro, and Crew

Egyptian Nermine Khenefar found rowing in her 40s when, winded on her ascent of Mt. Kilimanjaro, friend and explorer Omar Samra suggested she take up the sport to increase her aerobic capacity. After just a few years, Nermine is an avid masters rower and indoor rowing competitor who is seeking to row everywhere she travels and welcomes visitors to row with her on the Nile.

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racing, culture, business Rachel Freedman racing, culture, business Rachel Freedman

Fusing Innovation and Tradition at the Head of the Charles

Meet the leadership that helps make HOCR happen – new HOCR Executive Director Tori Stevens, and Director of Racing Brendan Mulvey. Find out their personal stories of involvement in sport, and what about this regatta attracts 12,000 athletes and a few hundred thousand spectators each year to the waters and banks of the Charles River.

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training, racing, culture Rachel Freedman training, racing, culture Rachel Freedman

A Growing Network of Survivors Find Renewal on the Water

Kick off Breast Cancer Awareness month with Survivor Rowing Network Executive Director Beth Kohl and rower, survivor, and Pink Ribbon Row organizer Angie Gabel. Our guests are on a mission to create more opportunities for cancer survivors to row. Since launching in 2023, SRN has grown to 27 programs and in 2024, Head of the Charles will host its first-ever Survivor Row event.

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culture, training Rachel Freedman culture, training Rachel Freedman

Bonnie Garmus: Life Lessons in Balance

Bonnie Garmus was a competitive masters rower for years before an offhand comment during a business meeting prompted her to begin writing her first novel, "Lessons in Chemistry," which has been adapted into a hit Apple TV+ series. Everyone wants to talk with Bonnie about the book’s main character, Elizabeth Zott, so we turned the table to ask Bonnie about the role rowing plays in her life – and her best selling novel.

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training, safety, culture, business Rachel Freedman training, safety, culture, business Rachel Freedman

Giving and Getting Support: Burnham Boat Slings’ Peter Kermond

Peter Kermond has been the face and voice of Burnham Boat Slings since purchasing the business in 1999. When he's not in the shop, or out rowing, he is probably manning a Burnham booth at a regatta. That’s where we met him – at Head of the Charles – in 2022, just a month after he survived a widow maker heart attack. Peter and his wife Carin Reynolds are both successful national team and masters rowers and high school coaches. They are a testament to teamwork, as they navigated Peter’s health emergency and rehabilitation, and his return to racing.

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training, safety, culture Rachel Freedman training, safety, culture Rachel Freedman

How to Thrive: Lessons from ZLAC, the World's Oldest Women's Rowing Club

Established in 1892, ZLAC's unique structure allows for both competitive and social memberships. You don't have to row. New members are added to generational Crews to bolster cross-program and boathouse interaction and provide personal connections to members in a similar age range for support. As far as we know, ZLAC is unique in this offering. Be prepared to take notes and consider what more your club could do to help build and sustain community.

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training, safety, culture Rachel Freedman training, safety, culture Rachel Freedman

Sue and John Hooten's Mutual Admiration Society

A member of the first U.S. women’s Olympic team and a longtime masters rower, Sue Hooten has a lifetime of rowing memories. She learned to row in California in the early 1970s, really appreciated the boathouse sock box in Philadelphia, and has raced around the world. In March 2018, her husband, former National Team and Vesper Boat Club coach John Hooten, had a medical emergency on the water while training in his 1x. He was out with his training partner, without a coach, and – like most rowers – was not wearing a PFD.

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training, safety, culture, racing Rachel Freedman training, safety, culture, racing Rachel Freedman

For One Heart Attack Survivor, the Beat Goes On

HEART EMERGENCY SERIES: PART 1 - David Setter and his wife were pushing through a tough gym workout when suddenly he didn’t feel well. He describes his heart attack that days as “feeling like the 1500m mark of a 2k,” despite a massive blockage that could have killed him. They tell us about remaining calm in the moment, motivation in rehab, and learning to find more joy in rowing.

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coaching, racing, training, culture Rachel Freedman coaching, racing, training, culture Rachel Freedman

The Jen Huffman Connection

After guilt-tripping her son into learning to row, Jenn followed suit. At 38 she stepped into a boat for the first time and quickly became an accomplished masters rower. She also gained new appreciation for her grandpa – Joe Rantz – who was a member of the 1936 University of Washington V8 that won Olympic gold in Berlin. By unlikely happenstance, Joe’s scrapbooks became the spark for The Boys in the Boat.

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