steady state podcast

Steady State Podcast reframes the popular, yet limited narrative about rowing culture. We celebrate the expansive array of rowers, coaches, and coxswains in a podcast designed to savor real-life experience from launch to cox seat at every level. 

SPECIAL SERIES:

Heart Attacks, Emergency Preparedness, and Response

training, racing, culture Rachel Freedman training, racing, culture Rachel Freedman

A Growing Network of Survivors Find Renewal on the Water

Kick off Breast Cancer Awareness month with Survivor Rowing Network Executive Director Beth Kohl and rower, survivor, and Pink Ribbon Row organizer Angie Gabel. Our guests are on a mission to create more opportunities for cancer survivors to row. Since launching in 2023, SRN has grown to 27 programs and in 2024, Head of the Charles will host its first-ever Survivor Row event.

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clubs, coaching, training Rachel Freedman clubs, coaching, training Rachel Freedman

[S3] Ep. 15: Jasper Liu’s Rowing Dojo

From walk-on at the University of Pennsylvania to gold in the LM2x at the 2020 U.S. Olympic Team Trials, Jasper Liu is an elite-level lightweight rower who’s worked hard on and of the water to learn about all aspects of our sport. With his website - www.rowingdojo.com - he’s sharing the best and most useful information that he’s picked up from some of the best coaches in the country.

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Safety, clubs, racing, referee, training, coxing, coaching Rachel Freedman Safety, clubs, racing, referee, training, coxing, coaching Rachel Freedman

[S2] Ep. 11: Coach Rachel Le Mieux, Martha’s Moms

As a 5’1, 108lb college freshman, Rachel Le Mieux was literally picked up and placed in a coxswain seat. Today she’s the head coach of Martha’s Moms, a masters women’s team in Seattle, WA. She’s also a USRowing referee, FISA umpire, and Chair of the USRowing safety committee.

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