steady state podcast

Steady State Podcast reframes the popular, yet limited narrative about rowing culture. We celebrate the expansive array of rowers, coaches, and coxswains in a podcast designed to savor real-life experience from launch to cox seat at every level. 

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SPECIAL SERIES:

Heart Attacks, Emergency Preparedness, and Response

culture, clubs, safety, coaching, racing Rachel Freedman culture, clubs, safety, coaching, racing Rachel Freedman

[S3] Ep. 16 - UPDATE: Tom Rooks, USRowing Health and Well-Being Associate

This wide-ranging conversation with Coach Tom Rooks is funny and philosophical. Learn about creating positive team culture, mentoring new coaches, the importance of vulnerability, handling anxiety, preparing for emergencies, and hear how the 2k erg test has become Tom’s measuring stick for all life’s challenges.

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culture, clubs, safety, coaching, racing Rachel Freedman culture, clubs, safety, coaching, racing Rachel Freedman

[S2] Ep. 16 - Coach Tom Rooks on Vulnerability, Resiliency, and Saving Lives

On [S2] Ep 16 of Steady State Podcast, hosts Rachel Freedman and Tara Morgan are joined by Tom Rooks, Williamsburg Boat Club Head Coach. This episode buzzes with authenticity as Tom shares his "fun first" mantra and how he prepares his juniors athletes to be better humans beyond the boathouse. We get philosophical about saving lives, being well-rounded, and finding your calling. We also slide into tangents about Dave Grohl, ultimate frisbee, and vikings.

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