steady state podcast
Steady State Podcast reframes the popular, yet limited narrative about rowing culture. We celebrate the expansive array of rowers, coaches, and coxswains in a podcast designed to savor real-life experience from launch to cox seat at every level.
SPECIAL SERIES:
Heart Attacks, Emergency Preparedness, and Response
Feet, Seats, and Finding Comfort on the Erg
Concept2’s Dick Dreissigacker and Craftsbury’s Will Ruth help us consider heel height, seat pads, horizontal drive, and finding comfort on the erg.
With Equal Parts Data and Devotion, Live2Row Founders Help Rowers Find More Speed
When Stephen Pryor and Justin Knust met as teenage athletes in Florida, they couldn’t have know that 20 years later they’d be coaching people in studio, online, and on the water, as the data-driven founders of Live2Row Studios.
Bonnie Garmus: Life Lessons in Balance
Bonnie Garmus was a competitive masters rower for years before an offhand comment during a business meeting prompted her to begin writing her first novel, "Lessons in Chemistry," which has been adapted into a hit Apple TV+ series. Everyone wants to talk with Bonnie about the book’s main character, Elizabeth Zott, so we turned the table to ask Bonnie about the role rowing plays in her life – and her best selling novel.
How to Thrive: Lessons from ZLAC, the World's Oldest Women's Rowing Club
Established in 1892, ZLAC's unique structure allows for both competitive and social memberships. You don't have to row. New members are added to generational Crews to bolster cross-program and boathouse interaction and provide personal connections to members in a similar age range for support. As far as we know, ZLAC is unique in this offering. Be prepared to take notes and consider what more your club could do to help build and sustain community.
For One Heart Attack Survivor, the Beat Goes On
HEART EMERGENCY SERIES: PART 1 - David Setter and his wife were pushing through a tough gym workout when suddenly he didn’t feel well. He describes his heart attack that days as “feeling like the 1500m mark of a 2k,” despite a massive blockage that could have killed him. They tell us about remaining calm in the moment, motivation in rehab, and learning to find more joy in rowing.
Coach Libby Boghossian Picks Up Where SafeSport Leaves Off
Teens are aware of stranger danger from a really young age, but most of them have never thought about misconduct from known adults. Using SafeSport training as a springboard, Coach Libby Boghossian leads in-depth discussions with her Brookline High School rowers about the concepts of consent, power imbalance, and coercion.
Donna Pili Swings Late Nights at Her Bar and Early Morning Practices
Growing up the daughter of immigrant parents, Donna Pili didn't have time for sports. She watched the '84 Olympics rowing on TV but it wasn’t until nearly 30 years later, in an effort to retake control of her life, that she learned to row. Since then, Donna’s found community at ZLAC and San Diego Rowing Club, and has traveled the world as a member of Endeavor Racing Alliance.
[S3] Ep. 14: The Stories We Tell … While Drinking
This special bonus episode was recorded live at Deer Apple Farm on Vashon Island, WA. After a long day – and a couple of local hard ciders – we started swapping rowing stories. So of course, we recorded it.
[S3] Ep. 5 - Philadelphia City Rowing: Transforming Lives and the Community
PCR empowers public school students to reach their highest potential. With a small staff, lots of heart, and the support of numerous partners, the newest neighbor on Boathouse Row is leading the way in changing the face of rowing on the Schuylkill River.
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