steady state podcast

From indoor rowing, to flat water masters, to coastal and ocean adventurers - together we explore rowing culture. 

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heart health & Emergencies

GENDER INCLUSION POLICIES

pride

coaching Rachel Freedman coaching Rachel Freedman

On Course: Rowing STEM with Coach Neil Bergenroth

Neil Bergenroth is an educator and rowing coach whose work with kids has developed successful rowers and students for nearly 40 years in his adopted hometown of Tulsa, OK and across the country. His Rowing STEM curriculum introduces concepts like data analysis, graphing, accuracy, and precision. And as an online rowing coach, Neil’s helping rowers of all ages reach new personal milestones.

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safety, refereeing Rachel Freedman safety, refereeing Rachel Freedman

Trading Oars for Megaphones: Olympian Kris Thorsness on Life as a USRowing Referee

In 1984, Kris Thorsness brought home gold in the women’s 8+ from the Olympic Games L.A. Forty years later, she prefers sculling, is a USRowing Referee, and an Arbitrator for the Court of Arbitration for Sport and the Olympic and Paralympic Committee. Before heading to Paris for the Olympics, she joined us to talk about refereeing, which is often glossed over by rowers but key to ensuring regattas are safe and effectively run.

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racing & regattas, training Rachel Freedman racing & regattas, training Rachel Freedman

[S3]Ep23 - Baby on Board: Allison Mueller Balances Pregnancy and Racing in 2022

Allison Mueller is many things including a highly competitive masters rower, a successful business owner, and former communications director for USRowing. Her most recent “Baby on Board” marketing campaign has really got us enamored. Allison recently announced that she’s expecting a baby early in the new year, and wrapped up the 2022 season having rowed 15 races, 14 of them with her +1.

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