steady state podcast

Steady State Podcast reframes the popular, yet limited narrative about rowing culture. We celebrate the expansive array of rowers, coaches, and coxswains in a podcast designed to savor real-life experience from launch to cox seat at every level. 

SPECIAL SERIES:

Heart Attacks, Emergency Preparedness, and Response

training, racing, business, clubs Rachel Freedman training, racing, business, clubs Rachel Freedman

Club Spotlight: Salt Spring Island Rowing Club

We cross the northern border into British Columbia, Canada to learn more about Salt Spring Island Rowing Club. Steady State Network's own Allies with Oars crews were just on the island for the Club's 88k coastal rowing regatta – Race Around the Rock. Guests Stacey Mitchell, Zoe Clark, and Michael Strumberger embody the enthusiasm, passion, and motivation necessary to build and sustain this small town rowing club.

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training, racing Rachel Freedman training, racing Rachel Freedman

Elizabeth Gilmore Gets After It

In just two years, Elizabeth Gilmore has had in insanely meteoric trajectory from indoor rowing newbie to indoor rowing champion and world record holder, to Head of the Charles course record breaker. And it all started with getting on the erg to rehab a running injury.

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