steady state podcast

Steady State Podcast reframes the popular, yet limited narrative about rowing culture. We celebrate the expansive array of rowers, coaches, and coxswains in a podcast designed to savor real-life experience from launch to cox seat at every level. 

SPECIAL SERIES:

Heart Attacks, Emergency Preparedness, and Response

culture, coaching, training, racing Rachel Freedman culture, coaching, training, racing Rachel Freedman

Back to School with Lindsay Dare Shoop

In 2002, Lindsay Dare Shoop reluctantly walked-on at the University of Virginia. Within a year she became an NCAA Division I All American. In four years she broke a world record and earned her first World Championship. Within six years her hard work manifested a gold medal at the 2008 Beijing Olympics.

Today she seeks to help others remove self-imposed limitations. This Fall, 20 years after it all began, the author of Better Great Than Never returns to UVA as an assistant coach, paying it forward.

This thought-provoking conversation considers serendipity, struggle, pressures on student athletes, walk-ons, team-building, rowing for life, Head of the Charles (and being coxed by Mary Whipple), and a whole lot more.

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culture, coaching, Racing Rachel Freedman culture, coaching, Racing Rachel Freedman

Challenging the Binary: Making a New Lane in Rowing

Gender Identity Policies series, part 4. The current USRowing gender inclusion policy leaves transgender, non-binary, and other gender nonconforming rowers with very few opportunities to race. Non-binary rower Dr. David Scherzer, and transgender rower/coach Bobbi Kizer, PhD explore their personal journeys with the sport and what policies and petitions mean for the future of rowing.

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culture, coaching Rachel Freedman culture, coaching Rachel Freedman

Coach Kevin Harris on the Importance of embracing diversity

Gender Identity Policies series, part 3. Kevin Harris’s coaching career began in the early 1990s and culminated with 20+ years at the helm of the University of Tulsa women’s rowing program. Harris offers an in-depth and thought-provoking perspective on DEI, the importance of boathouses as welcoming spaces, the prevalence of transgender and non-binary rowers in the United States, and gender inclusion policies.

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coaching, training, racing, culture Rachel Freedman coaching, training, racing, culture Rachel Freedman

Midwest Pride: Chicago Rowing Union’s Michael Toutloff

Chicago Rowing Union (CRU) is the Midwest's only LGBTQ+ rowing organization, and one of just a few such clubs in the world. CRU member and social media manager Michael Toutloff talks with us about the importance of safe spaces and being yourself, finding community and competition on the water, and proudly flying the flag at regattas. 

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coaching, training, racing Rachel Freedman coaching, training, racing Rachel Freedman

Letting Go of Perfection: Coastal Rowing

In 2021, USRowing boated its first-ever Beach Sprints National team and in 2022 Next Level Rowing appeared on the scene, training high performance rowers who have gone on to win medals at domestic and international coastal regattas. To talk about this discipline which has been raced for generations in Europe, we connect with coastal rowing rising stars Christopher Bak and Christine Cavallo, and their coach Ben Booth, co-founder of Next Level Rowing.

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culture, coaching Rachel Freedman culture, coaching Rachel Freedman

Community Pride: DC Strokes and Melbourne Argonauts

Only a handful of rowing clubs around the world cater specifically to the lesbian, gay, bi, transgender, questioning and ally community. In Part 1 of our Pride month special, we introduce you to leaders at DC Strokes Rowing Club and the Melbourne Argonauts Queer Rowing Club who talk with us about rowing and the gay rights movement in the 1990s, safe spaces, and why this part of the diversity issue is still relevant today.

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culture, racing, coaching Rachel Freedman culture, racing, coaching Rachel Freedman

Coach Ann Strayer on Inclusion and Self-Worth in Rowing

In this second episode in a special series on gender identity policies in rowing, we talk with Ann Strayer, OLY, Varsity Women’s Coach at Oakland United Rowing. Together with fellow OUR coach and Olympian Erin Cafaro they have written a letter in support of USRowing’s gender identity policy, highlighting the importance of welcoming transgender and non-binary scholastic athletes into the boathouse, and allow them to row as the gender they identify with.

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Culture, coaching Rachel Freedman Culture, coaching Rachel Freedman

The Next Generation of Coaches: Inclusive, Supportive, and Motivated

Jalen Baldwin, Angelina Koch, and Faby Velazques – our third-annual class of Changemaker Scholars to attend the USRowing Annual Convention – are a young, diverse group, all in the early years of their coaching careers. We talk about the people and ideas that sparked them at the convention, and what they’re exited to put into practice this season.

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