On [S2] Ep 17 of Steady State Podcast, hosts Rachel Freedman and Tara Morgan talk with CB Sands-Bohrer, Senior Manager of Coach Education at Community Rowing, Inc.; and Mitch McManus, 2019 Institute for Rowing Leadership Fellow and newly-named Rowing Director and Head Coach of Shrewsbury High School Crew.

On [S2] Ep 16 of Steady State Podcast, hosts Rachel Freedman and Tara Morgan are joined by Tom Rooks, Williamsburg Boat Club Head Coach. This episode buzzes with authenticity as Tom shares his "fun first" mantra and how he prepares his juniors athletes to be better humans beyond the boathouse. We get philosophical about saving lives, being well-rounded, and finding your calling. We also slide into tangents about Dave Grohl, ultimate frisbee, and vikings.

GCRA was founded in 1984 as a non-profit, volunteer-based organization dedicated to providing its diverse membership with safe sculling and sweep rowing opportunities. Today, it’s home to 145 members across masters and adaptive rowing programs.

In the 1960s, Margie Elsberg was dismissed by a male coach at Boston University. Today she and husband Mickey proudly carrying the torch for I, J, and K category rowers.

Steady State Network believes access to opportunities to thrive should be inclusive regardless of ability to pay . That’s why we created the Changemaker Scholarship initiative – to provide educational and professional development events and courses for visionaries in the rowing community.

As the Director of Sports Nutrition for USRowing, and in her own private practice, Liz Fusco helps athletes establish healthy relationships with food and improve energy levels by making evidence-based nutrition strategies approachable.

ORRA – built on the passion and enthusiasm of its community, coaches, and volunteers – successfully navigated COVID, keeping all of their programs in-tact, healthy, and thriving. Guests: Head Coach JD Davis, Board President Jim Rogers, and masters rower Jen Bon.

A decorated middle distance track runner who learned to scull as an adult, Napoleon beat male breast cancer and today strives to get as much out of life as possible. He also survived Hurricanes Irma and Maria which devastated Puerto Rico in 2017. Motivated by a desire for more training and racing opportunities, Napoleon relocated to Texas, where he now splits his time between Austin and Dallas.

Situated on beautiful Sand Lake, Anchorage Rowing Association’s seasonal coaching staff learns to deals with float planes and moose. And the club works together to care for each other and their fleet.