Take a look back at the launch of Steady State Network, go behind the scenes of the podcast, get updates on our Changemaker Scholarship initiative, and listen in as co-founders Rachel Freedman and Tara Morgan go unscripted to talk about our own experiences as rowers and coaches.

In this episode we talk with Corinne Kazmierczak, an exercise science and psychology double major who learned as a young rower that managing her anxiety and PTSD came in the form a 1x. We delve into the effects of anxiety on sport performance, the benefits of rowing for the anxious mind, and how well-informed coaches can help rowers with anxiety to approach training and competition with perspective and confidence.