steady state podcast

Steady State Podcast reframes the popular, yet limited narrative about rowing culture. We celebrate the expansive array of rowers, coaches, and coxswains in a podcast designed to savor real-life experience from launch to cox seat at every level. 

SPECIAL SERIES:

Heart Attacks, Emergency Preparedness, and Response

clubs, culture, coaching, racing, training Rachel Freedman clubs, culture, coaching, racing, training Rachel Freedman

[S2] Ep. 18 - Big Ideas: Rowing’s New Visionaries

On [S2] Ep 18 of Steady State Podcast, hosts Rachel Freedman and Tara Morgan talk takeaways from the USRowing Annual Convention, big ideas, and plans for 2022 with our most recent group of Changemaker Scholars. This broad conversation spans from burnout, DEI, and sports psychology, to transgender policy, and yoga.

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culture, travel, racing, coaching Rachel Freedman culture, travel, racing, coaching Rachel Freedman

Ep. 13: How Rowing Helped Me Take Control of My Anxiety and PTSD

In this episode we talk with Corinne Kazmierczak, an exercise science and psychology double major who learned as a young rower that managing her anxiety and PTSD came in the form a 1x. We delve into the effects of anxiety on sport performance, the benefits of rowing for the anxious mind, and how well-informed coaches can help rowers with anxiety to approach training and competition with perspective and confidence.

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